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Anabolic Aliens
United States
Приєднався 4 тра 2014
Mike Rosa & The Alien Team are here to help you get out of this world results! At Anabolic Aliens, we specialize in customization to achieve transformation. We design completely personalized fitness journeys for you!
Our Gains Invasion community is always working hard together to keep pushing each other to reach to that next level. It’s our goal and mission to make you become the healthiest, happiest, and most confident you ever!
Believe in yourself because you can do this. Embrace our motto and have no limits. We’re in in this journey together Aliens. Awww yeahhhhh! 💪🏻👽
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, tabata & hiit workouts, core workouts, chest workouts, shoulder workouts, back workouts, arm workouts, leg workouts, full body workouts, lower & upper body workouts, cardio workouts, exercises, nutrition, fitness tips & way more!
New Videos EVERY WEEK!!!
Our Gains Invasion community is always working hard together to keep pushing each other to reach to that next level. It’s our goal and mission to make you become the healthiest, happiest, and most confident you ever!
Believe in yourself because you can do this. Embrace our motto and have no limits. We’re in in this journey together Aliens. Awww yeahhhhh! 💪🏻👽
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, tabata & hiit workouts, core workouts, chest workouts, shoulder workouts, back workouts, arm workouts, leg workouts, full body workouts, lower & upper body workouts, cardio workouts, exercises, nutrition, fitness tips & way more!
New Videos EVERY WEEK!!!
Intense 5 Minute EZ Bar Back Workout
Follow along & fight that burn with this intense 5 minute EZ bar back workout!
Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/3XxNDj3
Download My Exerprise Workout Meal Planner App FREE - bit.ly/3xv9rRR
Register for My FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
Take My FREE Fitness Plateau Analyzer Quiz & Get Solutions - bit.ly/3HdX6CG
Fitness Plans/Supplements/Apparel/Equipment/Blog - www.anabolicaliens.com
Click to be the First to Sign Up for Exclusive Promos & Coaching - bit.ly/312oaU7
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: ua-cam.com/play/PLtQmcQeXvpL85021i4zFC3bWpoiBk0GxY.html
Official Anabolic Aliens video of: Intense 5 Minute EZ Bar Back Workout
Give this intense 5 minute EZ bar back workout a try! All you need is 1 EZ bar. If you have multiple weighted bars or if you have the type of bar where you can add on weight plates, then even better! All experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this back circuit as a 1 round finisher at the end of your back day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume back workout with an EZ bar. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay on track and follow right along. Let's fight that burn and chase that pump together with this intense 5 minute EZ bar back workout!
Exercises:
1. Bending Wide Grip Overhand Row - 1:24
2. Close Grip Underhand Power Row - 2:24
3. 1-Arm Landmine Row - 3:24
4. 1-Arm Landmine Y Back - 4:24
5. Straight Arm Pullover - 5:24
OFFICIAL ANABOLIC ALIENS WEBSITE: www.anabolicaliens.com
➢ 90 Day Body Transformation Coaching Program Experience - bit.ly/3XxNDj3
➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Solutions - bit.ly/3HdX6CG
➢ Register for My FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
➢ Personalized Fitness Programs (Workout/Diet Plans) - bit.ly/3OPsYBX
➢ Shop Area 51 (Fitness Equipment, Supplements, Apparel) - bit.ly/3pMKds4
➢ Join The Invasion Membership - bit.ly/2UropEY
➢ Read The Signal's Blog - bit.ly/3iuZpoc
OFFICIAL EXERPRISE APP WEBSITE: www.exerprise.com/
➢ App Store - apple.co/2W0qt7p
➢ Play Store - bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ UA-cam - bit.ly/2oG68lJ
➢ Instagram - bit.ly/3kzs0eN
➢ TikTok - bit.ly/3f4TupW
➢ Facebook - bit.ly/3rljmlk
➢ Twitter - bit.ly/3rig1ni
➢ LinkedIn - bit.ly/3kv968W
CONTACT THE ALIENS:
➢ Business Inquiry - business@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - bit.ly/2RI6eK1
➢ Popular Videos - bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists - bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists - bit.ly/3wGF8kX
➢ Equipment Specific Playlists - bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists - bit.ly/34uSHI9
➢ More Workout Series Playlists - bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - bit.ly/3oYhwpj
➢ Challenges - bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - bit.ly/3vnlBpD
➢ Short Videos - bit.ly/3hYQPiQ
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#BackWorkout #EZBarWorkout #BackDay
Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/3XxNDj3
Download My Exerprise Workout Meal Planner App FREE - bit.ly/3xv9rRR
Register for My FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
Take My FREE Fitness Plateau Analyzer Quiz & Get Solutions - bit.ly/3HdX6CG
Fitness Plans/Supplements/Apparel/Equipment/Blog - www.anabolicaliens.com
Click to be the First to Sign Up for Exclusive Promos & Coaching - bit.ly/312oaU7
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: ua-cam.com/play/PLtQmcQeXvpL85021i4zFC3bWpoiBk0GxY.html
Official Anabolic Aliens video of: Intense 5 Minute EZ Bar Back Workout
Give this intense 5 minute EZ bar back workout a try! All you need is 1 EZ bar. If you have multiple weighted bars or if you have the type of bar where you can add on weight plates, then even better! All experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this back circuit as a 1 round finisher at the end of your back day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume back workout with an EZ bar. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay on track and follow right along. Let's fight that burn and chase that pump together with this intense 5 minute EZ bar back workout!
Exercises:
1. Bending Wide Grip Overhand Row - 1:24
2. Close Grip Underhand Power Row - 2:24
3. 1-Arm Landmine Row - 3:24
4. 1-Arm Landmine Y Back - 4:24
5. Straight Arm Pullover - 5:24
OFFICIAL ANABOLIC ALIENS WEBSITE: www.anabolicaliens.com
➢ 90 Day Body Transformation Coaching Program Experience - bit.ly/3XxNDj3
➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Solutions - bit.ly/3HdX6CG
➢ Register for My FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
➢ Personalized Fitness Programs (Workout/Diet Plans) - bit.ly/3OPsYBX
➢ Shop Area 51 (Fitness Equipment, Supplements, Apparel) - bit.ly/3pMKds4
➢ Join The Invasion Membership - bit.ly/2UropEY
➢ Read The Signal's Blog - bit.ly/3iuZpoc
OFFICIAL EXERPRISE APP WEBSITE: www.exerprise.com/
➢ App Store - apple.co/2W0qt7p
➢ Play Store - bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ UA-cam - bit.ly/2oG68lJ
➢ Instagram - bit.ly/3kzs0eN
➢ TikTok - bit.ly/3f4TupW
➢ Facebook - bit.ly/3rljmlk
➢ Twitter - bit.ly/3rig1ni
➢ LinkedIn - bit.ly/3kv968W
CONTACT THE ALIENS:
➢ Business Inquiry - business@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - bit.ly/2RI6eK1
➢ Popular Videos - bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists - bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists - bit.ly/3wGF8kX
➢ Equipment Specific Playlists - bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists - bit.ly/34uSHI9
➢ More Workout Series Playlists - bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - bit.ly/3oYhwpj
➢ Challenges - bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - bit.ly/3vnlBpD
➢ Short Videos - bit.ly/3hYQPiQ
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#BackWorkout #EZBarWorkout #BackDay
Переглядів: 1 594
Відео
Intense 5 Minute EZ Bar Tricep Workout
Переглядів 2,5 тис.14 днів тому
Follow along & fight that burn with this intense 5 minute EZ bar tricep workout! Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/3z1KJZW Download My Exerprise Workout Meal Planner App FREE - bit.ly/3yXN3Rz Register for My FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH Take My FREE Fitness Plateau Analyzer Quiz & Get Solutions - bit.ly/3HdX6CG Fitness Plans/Supplem...
Intense 5 Minute EZ Bar Bicep Workout
Переглядів 3,3 тис.21 день тому
Follow along & fight that burn with this intense 5 minute EZ bar bicep workout! Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/4aMucWD Register for My FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH Take My FREE Fitness Plateau Analyzer Quiz & Get Solutions - bit.ly/3HdX6CG Download My Exerprise Workout Meal Planner App FREE - bit.ly/3R9zg0o Fitness Plans/Suppleme...
Couples Cables Circuit: 10 Minute Full Body Workout
Переглядів 5 тис.3 місяці тому
Couples Cables Circuit: 10 Minute Full Body Workout
Power Plank Party Punisher! - 9 Minute Core Workout At Home
Переглядів 5 тис.3 місяці тому
Power Plank Party Punisher! - 9 Minute Core Workout At Home
Intense 20 Minute At Home Workout with Dumbbells | Full Body HIIT!
Переглядів 5 тис.3 місяці тому
Intense 20 Minute At Home Workout with Dumbbells | Full Body HIIT!
Confessions of a Steroid User: Brutally Honest Q&A on Personal Experience
Переглядів 4 тис.4 місяці тому
Confessions of a Steroid User: Brutally Honest Q&A on Personal Experience
10 Best Tricep Exercises with Cables | Interchangeable with Resistance Bands!
Переглядів 4,5 тис.5 місяців тому
10 Best Tricep Exercises with Cables | Interchangeable with Resistance Bands!
30 High Protein Foods With A Higher Percentage of Proteins Per Serving Than Carbs & Fats!
Переглядів 3,2 тис.5 місяців тому
30 High Protein Foods With A Higher Percentage of Proteins Per Serving Than Carbs & Fats!
10 Best Bicep Exercises with Cables | Interchangeable with Resistance Bands!
Переглядів 2,7 тис.5 місяців тому
10 Best Bicep Exercises with Cables | Interchangeable with Resistance Bands!
10 Best Back Exercises with Cables | Interchangeable with Resistance Bands!
Переглядів 3 тис.5 місяців тому
10 Best Back Exercises with Cables | Interchangeable with Resistance Bands!
10 Best Shoulder Exercises with Cables | Interchangeable with Resistance Bands!
Переглядів 2,8 тис.5 місяців тому
10 Best Shoulder Exercises with Cables | Interchangeable with Resistance Bands!
10 Best Chest Exercises with Cables | Interchangeable with Resistance Bands!
Переглядів 3,7 тис.6 місяців тому
10 Best Chest Exercises with Cables | Interchangeable with Resistance Bands!
Achieve Food Freedom: Why Food Freedom is 1000x Better than any Diet!
Переглядів 2,7 тис.6 місяців тому
Achieve Food Freedom: Why Food Freedom is 1000x Better than any Diet!
Unleash Your Glutes with This Leg Extension Hack!
Переглядів 2,7 тис.6 місяців тому
Unleash Your Glutes with This Leg Extension Hack!
Unlock Gains: 5 Best Ways to Build Muscle Fast | Guaranteed Muscle Growth Guide!
Переглядів 3,9 тис.6 місяців тому
Unlock Gains: 5 Best Ways to Build Muscle Fast | Guaranteed Muscle Growth Guide!
12 Bloated Stomach Remedies | How to Prevent & Reduce Belly Bloating!
Переглядів 6 тис.6 місяців тому
12 Bloated Stomach Remedies | How to Prevent & Reduce Belly Bloating!
5 Proven Hardgainer Diet Tips: Eat More to Grow More | Boost Caloric Intake & Avoid Undereating!
Переглядів 3 тис.7 місяців тому
5 Proven Hardgainer Diet Tips: Eat More to Grow More | Boost Caloric Intake & Avoid Undereating!
Portugal Travel Vlog | Hidden Gems & Experience the Beauty!
Переглядів 2,2 тис.7 місяців тому
Portugal Travel Vlog | Hidden Gems & Experience the Beauty!
Intense 20 Minute At Home Workout with Dumbbells | Full Lower Body HIIT!
Переглядів 4,2 тис.7 місяців тому
Intense 20 Minute At Home Workout with Dumbbells | Full Lower Body HIIT!
15 Minute Gallon Water Jug Full Body Workout At Home to Build Muscle
Переглядів 2,5 тис.7 місяців тому
15 Minute Gallon Water Jug Full Body Workout At Home to Build Muscle
Intense 20 Minute At Home Workout with Dumbbells | Full Upper Body HIIT!
Переглядів 7 тис.7 місяців тому
Intense 20 Minute At Home Workout with Dumbbells | Full Upper Body HIIT!
Fitness Motivation Will FLOP | How I’ve Stayed Accountable for Over A Decade!
Переглядів 1,9 тис.7 місяців тому
Fitness Motivation Will FLOP | How I’ve Stayed Accountable for Over A Decade!
STOP SABOTAGING GAINS and GUARANTEE PROGRESS NOW if you DO THIS!
Переглядів 3,8 тис.8 місяців тому
STOP SABOTAGING GAINS and GUARANTEE PROGRESS NOW if you DO THIS!
Egypt Travel Vlog | Exploring Ancient Mysteries!
Переглядів 2,8 тис.8 місяців тому
Egypt Travel Vlog | Exploring Ancient Mysteries!
Intense 20 Minute At Home Workout with Dumbbells | Shoulders, Triceps, Abs & Cardio HIIT!
Переглядів 5 тис.8 місяців тому
Intense 20 Minute At Home Workout with Dumbbells | Shoulders, Triceps, Abs & Cardio HIIT!
Break the Cycle: 5 Actionable Tips to Stop Overeating
Переглядів 3 тис.8 місяців тому
Break the Cycle: 5 Actionable Tips to Stop Overeating
Intense 20 Minute At Home Workout with Dumbbells | Back, Biceps, Forearms, Obliques & Cardio HIIT!
Переглядів 4,6 тис.8 місяців тому
Intense 20 Minute At Home Workout with Dumbbells | Back, Biceps, Forearms, Obliques & Cardio HIIT!
My Workout Videos on YouTube Aren't What You Think...
Переглядів 4,4 тис.8 місяців тому
My Workout Videos on UA-cam Aren't What You Think...
Intense 20 Minute At Home Workout with Dumbbells | Legs, Abs & Cardio HIIT!
Переглядів 3,8 тис.8 місяців тому
Intense 20 Minute At Home Workout with Dumbbells | Legs, Abs & Cardio HIIT!
Bro I just found this a month ago, I am doing it again, I think this is the best leg workout I have done, my legs absolutely are getting gains, I got some muscle started already thanks to this, chicken legs from 4 years of sitting inside not doing anything are gonna be gone once I am done.
Thanks!
Good stuff. Definitely recommend it.
#BigBrain #BigMuscles
Yes big bro 🔥
*Get bigger & stronger with powerbuilding! 💪🏻👽* Apply for My 90 Day Coaching Program Experience - coaching.anabolicaliens.com Download My Exerprise Workout Meal Planner App - Get FREE in App & Play Store! Sign Up Now for My FREE Virtual Live Fitness Class & Take My FREE Fitness Plateau Analyzer Quiz & Join The Gains Invasion | Shop | Blogs - AnabolicAliens.com Subscribe for Gains & Turn on Notifications! Follow on Instagram | Follow on Facebook | Follow on Tik Tok | Follow on Twitter | Follow on LinkedIn
Fantastic content!!! Could I please know the weight of those dumbells? Thanks.
حلو
Bro looks over, caffeinated look at his eyes
Let's go 👽 ❤❤❤
This might be actually helpful
Listen up I’ve been watching this dude get huge for the past five years and were this dude came …the music the caption the narrative…. He uses super set method slash balloon method which I use it’s the quickest way too results
Kickin my ass !
Damn this was easier, on the second go through
Who watching this video on 2024
0:55 😊
Wow again i am here after 3 year ❤
This is a crazy workout! You're the best!
When he said “come on aliens” I knew he was talking to me 😅
And the workouts!!!
Where can I get anabolic alien gear I love the brand!!!
Thanks mike ❤❤❤
You da bomb your stretching vids have helped a LOT
Today was my Day 1 and daymmm !!! It looks easy but trust me it's not. Totally worth it 💪 I will give you feedback after 30 days 🔥💯
Rest day or not
❤❤❤❤❤❤
Still I am following this video and practice with power . Since lockdown time . ❤❤❤❤
❤❤❤
Thank you for this new ez bar series mike!!! Now I’ll finally be putting mine to use!! 💪 👽
Two more days to go. Come on!!!💪🏻
Finally we did it guyss...
Man this guys ego
Best workout channel on UA-cam without a doubt
Is that what you do before you go to bed at night?
Are you talking out the side of your mouth to me??? Come the street beefs and put the gloves on hard ass
This was a bad idea with a weighted vest 😂
Cameraman should Be more distant not so damm close to him
😂
Thanks really man you inspire me so much and i love how detailed you are by explaining how to correctly do the curls you the man mike!
Just tried it today paused 3 times 😢..But it's ok I will get back stronger
Does this actually work I’ve been doing it for about a month have noticed gains but recently not much should I do more then 1 set in a row?
You are the best, I love training with you
Loving the work out. Best abs
😊😊😊Ji
Get that SH!T!!!!! EASY💪👍
I’m on season 12 of this series.
Your videos and exercises have good results.
I hate stretching my lats , can't breathe right , maybe everyone is like that.
This is insane! thank you so much for exercises I can do without weights. I’m at home with a broken foot and this means so much to me to keep on exercising and keep on being strong.
all pump no gains